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120-Kg Squats and Lower Body Fat: Inside Bhuvneshwar Kumar’s Fitness Comeback
⏱ 1 min read3d ago👁 0 views
Bhuvneshwar Kumar’s trainer describes a pragmatic fitness programme combining strength work, cricket practice and rehabilitation. His body fat fell to 13–14%, while squat capacity increased to 110–120 kilograms
Bhuvneshwar Kumar’s trainer describes a pragmatic fitness programme combining strength work, cricket practice and rehabilitation. His body fat fell to 13–14%, while squat capacity increased to 110–120 kilograms
Vocabulary
pragmatic▾
व्यावहारिक / practical
- We need a pragmatic solution.
- She takes a pragmatic approach to saving.
- Repairing the chair was a pragmatic choice.
- His pragmatic plan saved time.
#Bhuvneshwar Kumar#Cricket#Fitness#Strength training#Surya Yadav
Source:NDTV
